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The Daily Mushroom

Welcome to The Daily Mushroom where you will learn all about mushrooms and the health benefits, some recipes and natural mushroom energy drinks that you can use instead of coffee and sodas. We will also be doing some mushroom jewelry making and different educational seminars that will blow your mind away on the power of mushrooms.

Here is a sneak peak about Mushrooms:

If you are not a coffee drinker like me but want that boost of energy then you should learn more about mushrooms and the natural sustained energy they can give.

Mushrooms are full of nutrients, are low in calories and fat and cholesterol-free. They contain a good amount of fiber and over a dozen minerals and vitamins. They are high in antioxidants and substances believed to protect cells from damage and reduce chronic disease and inflammation.

See this pubmed article for Observational studies that suggest that people who consume a lot of mushrooms have a lower risk of developing breast cancer and dementia. https://pubmed.ncbi.nlm.nih.gov/20432168/

Check back soon!

 

 

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